Top Yoga Poses for A Healthy Gut

Jessica Drapluk

May 20, 2022 • 1 min read

Above are some of the best yoga poses for optimal gut health. These poses invigorate digestive organs, stimulate communication between the autonomic nervous system and enteric nervous system, and maintain a calm, relaxed gut.

Hold each pose for around 5 minutes or more and focus on the breath.

This post was inspired by Bre + Flo yoga teachers. Hit up their YouTube channel- Breathe and Flow for unreal, life-changing yoga classes. They have a wide variety of free, high quality practices. Get up and flow. Move and break a sweat. @breatheandflow on YT.

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