The practice of gratitude involves focusing on the present moment and appreciating our lives as they are today. By recalling things that make us feel happy and appreciative, it helps us learn to think in terms of abundance, and serves as an antidote to negative emotions like jealousy, envy, regret,

Endorphins (medically known as neurotransmitters) are chemical substances in the brain; such as, dopamine, serotonin, and opiate peptides that cause emotions. They are associated with feelings of pleasure, sexuality, euphoria, and pain relief. They promote a sense of happiness and provide a sense of well-being.  When these neurotransmitters are produced

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. They provide plants their color, smell, and flavor. When plants are exposed to toxins, free radicals build up in the cell, while simultaneously phytonutrients develop to protect the plant from toxins, UV radiation, pollution, and

The gut microbiome is the human body’s own ecosystem inside the gastrointestinal tract. It is formed by 1-2 years of age. Gut flora, gut microbome, and gut microbiota all can be used interchangeably to describe the microbes living in the GI tract. The microbiome consists of trillions of bacteria,

Hypertension, also known as High Blood Pressure, is a condition when the blood flowing through the blood vessels is too high. It is a chronic blood pressure disorder that affects the entire human body and is usually asymptomatic. Hypertension is known as the “silent killer” and a leading cause of

Yoga activates the parasympathetic nervous system (rest + digest response). Gut-focused yoga poses stimulate gut neurons to communicate with the brain via the vagus nerve. Meditation, movement and breath work regulate vagus nerve activation, which is crucial to gut health and an optimally working stress response. One of yoga’s key

Hold each pose for around 5 minutes or more and focus on the breath. This post was inspired by Bre + Flo yoga teachers. Hit up their YouTube channel- Breathe and Flow for unreal, life-changing yoga classes. They have a wide variety of free, high quality practices. Get up and flow.

Migraines are severe, near-disabling headaches. They are divided into two categories: Classic migraine (migraine with aura) and common migraine (migraine without aura). Migraine headaches typically last 2-72 hours and can last to several days. They follow the trigeminal nerve pathway and have been related to dilation and excessive pulsation of

The glymphatic system is a network of blood vessels that removes waste products, such as, proteins, toxins, cellular debris and metabolites from the nervous system. It is our “neural waste disposal.” Wastes are carried away from the brain to be dispelled out of the body. The problem arises when proteins

Listening to music impacts the entire brain. It is proven to boost creativity in artists, increase focus in students, and enhance athletic performance in athletes causing them to run longer, faster, and harder. Music stimulates all of the memory centers in the brain. It has also been proven that the

Major Depressive Disorder, also known as Clinical Depression, is a very common and serious mood disorder characterized by persistent sadness, prolonged hopelessness, discouragement about the future, and loss of interest in favorite activities. Depression affects how we think, feel, and act. Not only does it cause mood and emotional state

It is very easy to get lost in comparing yourself to other people or wanting to be able to keep up with everyone else when it comes to working out. This mentality can be very detrimental, as it does not allow you to listen to your body’s needs and

Yoga activates the parasympathetic nervous system (rest + digest response). Gut-focused yoga poses stimulate gut neurons to communicate with the brain via the vagus nerve. Meditation, movement and breath work regulate vagus nerve activation, which is crucial to gut health and an optimally working stress response. One of yoga’s key

Insulin Resistance (IR), also known as Metabolic Dysfunction or Prediabetes, is when cells in the body stop responding to insulin and lose their ability to metabolize glucose. The body is unable to regulate blood sugar. IR is a serious condition and should not be ignored. It can be reversed if

The prevention of chronic low-grade inflammation is crucial to optimal health, longevity, and a life of happiness. This type of inflammation is systemic and affects every cell, organ, and system in the body. Chronic low-grade inflammation leads to the development of the most prevalent diseases that are killing adults today-

Hidradenitis Supportiva (HS), also known as Acne Inversa, is a chronic inflammatory skin condition involving the hair follicles and sweat glands. These follicles and glands become clogged, which starts the inflammation process causing boil-like accesses to form underneath the skin. Overtime, these abscesses connect and form skin tunnels, called sinus

Both the gut and the brain begin from the same cells in the womb. It is important to realize that whatever food we eat, directly affects our gut lining, gut-brain connection, and how we feel. The gut-brain axis is a bidirectional communication network between the central nervous system, autonomic nervous

The blood-brain barrier (BBB) is a selectively permeable membrane that surrounds most of the blood vessels in the brain, that acts as a barrier between the bloodstream and the extracellular space in the brain. It is highly selective and only allows certain substances like water, glucose, oxygen, and small lipid-soluble

Yoga is a powerful relaxation practice and natural stress reliever that increases self-awareness. It impacts brain structure and functions exponentially and is considered the best natural remedy for anxiety. Yoga promotes healthier gray matter in the cerebral cortex, boosts GABA production in the thalamus, and decreases pain sensitivity in the

Microbiome diversity in the gut is a crucial key to optimal health, overall wellbeing, and longevity. The goal is to have many different bacterial species and a decent amount of individual bacteria for each species inhabitant. The gut microbiome has a wide range of functions and thrives off a wide

There are many ways we can promote and maintain a healthy gut while traveling. Traveling all the time whether it’s for pleasure, work or simply a lifestyle is no excuse not to practice healthy gut habits. One of the most easy and essential ways to regulate digestion, your gut

Our skin can indicate when something is wrong internally. The skin is kind of like the window to the gut. The gastrointestinal tract and skin have a lot of similar properties and functions. They are both highly vascularized, richly perfused, densely innervated, massively colonized with their own microbiome, and essential