Ketamine, primarily known as an anesthetic, has gained attention in the psychiatric community for its rapid-acting antidepressant properties, especially in treatment-resistant depression and post-traumatic stress disorder. * Ketamine, initially introduced as an anesthetic in the 1960s, has now evolved in its therapeutic applications in the mental health realm. * Ketamine-assisted psychotherapy is

Thought rumination refers to the process of constantly thinking about the same thoughts, typically negative ones, in a repetitive and unproductive manner. It's similar to when a cow ruminates or regurgitates its food to chew it over and over; similarly, the mind "chews" on a certain

In today's accelerated world, integrating and sustaining regular physical activity can be a challenge, especially when sedentary tasks dominate both professional and personal lives. * The benefits of staying active are manifold, extending beyond physical health to encompass mental well-being and enhanced productivity. * The purpose of this article is

An "income option fund" is an investment fund that primarily seeks to generate income for its investors by using options strategies, typically writing or selling options. Here's a breakdown: * Options: These are financial instruments that give an investor the right, but not the obligation, to buy

Blockchain technology has the potential to be a game-changer for the healthcare industry and patient experience.   * Rising Significance: As technology integrates deeper into our daily lives, blockchain has emerged as a pivotal innovation, especially in the healthcare sector. * Patient-Centric Approach: Blockchain stands to redefine patient experiences, emphasizing transparency, security, and

Chronic diseases, ranging from heart disease to diabetes, remain among the leading causes of death and disability worldwide. The impact on quality of life and healthcare systems is profound. * While treatments for these conditions continue to advance, prevention still remains most important and making informed, proactive choices can drastically reduce

Insulin resistance is a silent, complex condition characterized by an altered response to insulin by the body's cells leading to metabolic dysfunction. * Insulin resistance leads to high blood glucose levels and an overproduction of insulin by the pancreas causing hyperinsulinemia. * This syndrome is linked to weight gain, inflammation,

Holistic medicine is an approach to healthcare that focuses on treating the whole person rather than just addressing specific diseases or symptoms. * Holistic medicine emphasizes the importance of the whole person and takes a comprehensive, personalized path to wellness. * Holistic health concentrates on physical, mental, emotional, social, spiritual, and environmental

Post-Traumatic Stress Disorder (PTSD) is a psychological condition triggered by exposure to distressing events that pose a threat to the life or safety of oneself or others. * As a complex and multifaceted disorder affecting millions globally, PTSD has been a significant focus of research in psychiatric and psychological domains. * The

Psilocybin-assisted psychotherapy is on the verge of being approved to clinically treat Major Depressive Disorder and other mental health conditions, such as cancer-related anxiety and depression, and obsessive compulsive disorder. * Psilocybin is a naturally occurring psychedelic prodrug compound that is currently a Schedule 1 Controlled Substance, which means it has

Red light therapy has been researched and used for the last 40 years to help reduce pain and inflammation, promote healing, and prevent tissue damage. * Red light is readily absorbed by surface tissues and cells, leading to skin rejuvenation, reduced wrinkles, and accelerated wound healing. * Near-infrared light is invisible to

Obstructive sleep apnea (OSA)  is a life-threatening sleep disorder that causes pauses in breathing that happen intermittently and frequently during sleep leading to oxygen deprivation. * Sleep apnea is common, yet severely underdiagnosed, and is directly linked to an increased risk of chronic disease and premature death. * Sleep apnea drives weight

MDMA-assisted psychotherapy is on the verge of being approved to clinically treat psychiatric, psychological, and mental health conditions. * MDMA is a synthetic drug that is currently a Schedule 1 Controlled Substance, which means it has no accepted medical use in the United States and a high potential for abuse. * The

Longevity is defined as the length or duration of one’s lifetime or also known as “life expectancy,” and "successful aging." Chronological aging is inevitable, but the goal is to enrich the process and combat age-related pathologies to live a longer, vibrant life. The key to longevity is

Trends show an overall increase in chronic diseases worldwide. The rate of chronic disease has been on the rise and expected to increase exponentially by 2040. Due to this rise, the practice of functional medicine has been gaining awareness and popularity. This practice gives a refreshing, promising perspective and approach

Attention Deficit Hyperactivity Disorder, also known as, "ADHD" or "ADD", is a neurodevelopmental disorder that affects executive functioning and is characterized by symptoms of inattention, impulsivity, and hyperactivity. ADHD and ADD are used interchangeably, but the proper term is ADHD as ADD is outdated. In many

Borderline Personality Disorder, also known as, "Borderline" or "BPD", is characterized by intense and unstable emotions that are typically hostile, angry, or depressive in nature. BPD is the most commonly diagnosed out of the ten personality disorders. Individuals with BPD usually have a history of impulsive

Purely Obsessional-Compulsive Disorder, also known as, "Pure OCD" or "pure O", is characterized by the presence of obsessive thoughts with repetitive mental compulsions. Pure OCD is considered a subtype of OCD. The difference with other types of OCD is that compulsions in pure OCD aren’t

The importance of mental health has been on the rise in our ever-changing, uncertain world. Mental heath includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is essential at

Most people desire to lose belly fat to look and feel better; however, it can be difficult to do so. Visceral fat is defined as excess intra-abdominal adipose tissue accumulation that forms a gel-like fat that wraps around major organs like the liver, pancreas, and kidneys. This “deep” fat is

Cannabinoid Hyperemesis Syndrome (CHS) is a rare condition that causes severe vomiting and abdominal pain in individuals who use cannabis products frequently or chronically. Marijuana is much more potent than it used to be and adolescent cannabis abuse has drastically increased by 245% since 2000 in the United States. Even

Meditation is an ancient practice that consists of different mental and physical techniques to train attention and awareness, and to achieve a mentally clear and emotionally calm and stable state. Meditation was once a religious practice, but is now widely popular in non-spiritual contexts, such as, business, sports, and health.

Optimal health is a dynamic balance of physical, emotional, social, spiritual, and intellectual health. Optimal health uses a holistic, individualized approach and focuses on attaining the best possible health outcomes by promoting healthier behaviors and not just the absence of disease. Changes and behaviors are unique to each individual and

Living in a fast-paced, uncertain, ever-evolving world can make it very difficult to to stay focused and move in a straight line. Digital distractions make it super easy to lose site of our visions and things to look forward to. But if we command our focus to what we truly

Humans are designed to be more, do more, and have more. It's in human nature to continually strive to learn and be challenged. Change is a constant part of our life that keeps the brain active and adaptable. Traveling can be hard, uncomfortable, and draining, but it can