How to Boost Gut Microbiome Diversity

Microbiome diversity in the gut is a crucial key to optimal health, overall wellbeing, and longevity. The goal is to have many different bacterial species and a decent amount of individual bacteria for each species inhabitant. The gut microbiome has a wide range of functions and thrives off a wide variety of bacteria to perform them. This strengthens the immune system and inflammatory response. Above are some solid tips to keep your microbiome fed, diverse, and able to thrive.

It is important to consume a wide variety of whole foods to ensure that the microbiome is adequately nourished. Eating the same 3-4 meals every week even if they are healthy, does not help promote diversity. Exercise is another way top way to diversify the gut bacteria. It enriches the quality and quantity of the gut microflora. Physical fitness allows the microbiome to function at peak level. Getting adequate amounts of sunlight/UVB light in the mornings greatly strengthens the microbiome and boosts energy levels and production. Lastly, most importantly, only take antibiotics if a bacterial infection is proven to be present and medically indicated. Common colds and sinus viruses do not warrant antibiotic treatment.